Zen Hot Yoga - Client's Testimonials

Sofie Formica, Host of the Great South East - Sundays 5.30pm on Channel Seven

I have been practising yoga for over 10 years both in Australia and the United States and I am thrilled to have found a world-class, tranquil center to practice different styles of yoga in my neighbourhood. I love the comfortable heat induced by the FIR waves (to increase detoxification and flexibility) and I appreciate the little luxuries, like the subtle oils that are burned in the studio. The teachers are friendly and the environment is welcoming. My friends and I are particularly enjoying Barbara's Power Pilates class to help regain our core strength after having children. The health enhancing, stress reducing benefits of a visit to ZEN HOT YOGA is the gift I give myself.

Brett Jones, Olympic coach, Australian Paralympics Team

What are the benefits of Zen hot yoga sessions to your athletes?
Flexibility is one of the most important aspects of speed; you cannot run fast without being flexible. Sadly in Australia we have a very poor culture of stretching well in sport. Zen Hot Yoga far infrared studio has many positives for my athletes:
a) it provides a safe friendly "hot" environment for stretching and strengthening
b) It helps us connect the mind to our muscles and breathing while promoting relaxation and time out for our busy heads!
c) Research has linked infra red sauna to reducing inflammation and increasing circulation, so it is good for maintaining the health of our joints and tendons that have low natural blood flow.
d) At a cellular level it helps to remove waste products (such as lactic acid, resulting from excessive training) from our muscles and toxins form our body and skin.

Kendal Rae, Actor& Presenter “The Shak”, Channel 9

Zen Hot Yoga is my haven for total relaxation! When I met Zen’s yoga teachers I instantly felt comfortable and in caring hands. Being taught by kind and experienced teachers, I believe, is the key. Zen's teachers are first class. The infrared heated studio really allows a sweat to build; and not only has this studio improved my body composition, the heat has helped give me a brighter complexion! I didn’t know yoga can be such a physically hard work out, great for toning the muscles and lose weight too. A very soothing, uplifting and highly recommended studio. An essential part of my wellbeing! Thank you Zen!

Juli Grbac (Brisbane's Fashion Designer), Chelmer

I started at Zen, when I moved into the area a couple of months ago. The minute I walked in the staff were so helpful and the place had such a nice relaxing energy. The yoga teachers were really helpful, as I had never done yoga before I was a bit hesitant, the instructor let me go my own pace and made me feel comfortable straight away. Being a busy fashion designer and running my own business can be really stressful, yoga has helped me switch off and many times I book in for a massage straight after. The masseuse is fantastic, I have a especially sore neck from all the sewing which she gets back into shape every time. I also love the fact that they have a handy car park out the back, so you can come and go incognito. It is a relaxing tranquil place and I recommend it to everybody.

Neena Mehta, Toowong

My name is Neena Mehta and we have recently got relocated from Melbourne to Brisbane. I have Vitamin D deficiency and was on Vitamin D tablets for more than 2 years.
Recently I got my routine blood test and was happy to find my Vitamin D level way up. Thanks to Infra red light at Zen yoga studio which helped me to bring my Vitamin D level to normal.
I highly recommend Zen Yoga, for its friendly and experienced staff and also I have made some good friends.

Mazura Aziza, Oxley

I had suffered with migraine, back pain and stiffness. I struggled with my weight and I totally lost confidence in myself. After 5 weeks following Zen Hot Yoga classes together with the detox box therapeutic programme, I have to tell you about the amazing improvements I have had. All the symptoms mentioned have completely gone, I have lost 5 kilos and feel great. Thank you Zen Hot Yoga team for helping me through a powerful physical and healing experience. My body feels cleaned and lighter since making it part of my life. I must say personally the lovely atmosphere in the studio makes such a difference. Well done!

Paul, Sherwood

I am a forty five year old male weighing in at over the 120 kg mark. Prior to starting yoga at Zen Hot Yoga three weeks ago I was suffering from a "frozen shoulder" and still suffered from serious back pain from surgery some two years previous.

Even after three weeks I have a greater range of movement in my shoulder and the pain does not interrupt my sleep any more, I have reduced the occurrence of back pain and associated issues. My flexibility and core strength is dramatically improved.

The variety of yoga styles offered has kept the workout varied and interesting whilst offering great health benefits. I have found that I control the intensity of each session thus gaining the most benefit for me by listening to my own body. The constant warmth allows you to push your body to point previously considered beyond you.

I totally recommend the programs offered at Zen Hot Yoga for general health, fitness and increased core strength.

Emma, Toowong

I have been doing yoga for many years and have now finally found somewhere truly believe works! I work in the beauty industry for Ella Bache and believe the segments in Zen Newsletter about the skin and body are very true and can benefit dramatically from Zen Hot Yoga classes. Skin is an amazing organ and can be affected positively or negatively very easily. Things such as diet, lifestyle, exposure to harmful UVA rays can all effect our skin, but having a healthy diet, using correct products for you skin (especially UVA, UVB 30+ protection sunscreen, and classes with Zen Hot Yoga- you will see big improvements in your skin. Every time I attend a class no matter how tired or ill I feel, I walk out feeling totally opposite. You feel so energized, less stressed and healthier. Thank you to all the staff at Zen, if you haven't tried a class yet, you are missing out!
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Mason Attwood, Sherwood

Hello Guys, First of all I would like to say how pleased I am with the experience I undertake whilst at Zen hot yoga, Ever since i have been using the detox box at Zen hot yoga my skin has become quite clean and glows every time I leave the studio, as a teenager I suffer from mild acne and oily skin blemishes, Sandra has shown me the best ways to get the most out of detoxing and now my body feels full of energy and alive!!, I was provided with useful tips and recommendations to get the most out of detoxing, I have been using the FIR Detox box for about 3 months now and have lost 6 Kg already, im eating well, sleeping well, and am now starting a new healthy lifestyle, its not hard, You just sit on your bottom and let it do all the work for you, Now loosing weight can be fun!!! And best of all its so easy, with the luxurious presentation, Calming music, and relaxing experience, now you to can feel great like me, so I say, "Give it a go" I know you'll love it.

Gary McGowan, Fig Tree Pocket

I am a keen golfer, but like many men of my age (53) I suffer from soreness in my lower back as well as general muscle tightness. since attending classes at Zen Hot Yoga, I have found my flexibility has improved no end and I generally feel looser and more comfortable in my back and hamstrings. I would recommend classes at Zen to anyone in similar situation. The only thing I have to improve now is my golf swng!